Read online Gill Hasson - Mindfulness Pocketbook : Little Exercises for a Calmer Life in MOBI, DOC, EPUB
9780857085894 English 0857085891 Do you feel that much of your life is moving too fast and you don't know how to slow down?Are you struggling to keep up with constant demands and commitments?Do you struggle with anxiety and worry, guilt or resentment?Do you want to be more in control, feel more confident calm, present and balanced ?The Mindfulness Pocketbook offers a step by step guide to achieve a more manageable life.It contains a wide range of mindfulness exercises, practices and reflections applicable to a range of everday scenarios, which you will easily be able to integrate into your daily life.The exercises and activities are presented and explained in a straight forward way with easy to understand methods, simple and effective techniques that will show results. Readers will be able to pick out useful strategies for dealing with a range of topics, from work and relationships to health and food. The exercises can be addressed in any order, but you willbe invited to reflect upon and track your progress. As you work your way through the book you will learn how to: Slow down and move in the direction of greater calm, balance, and well-being.Increase your insight and awarenessBreak free from unhelpful thoughts and thinking patterns; feel more confident and have better self-esteem.Be more able to manage other people's demands, stress, anxiety and wor, Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling "Mindfulness" is back and this time you can fit her advice in your pocket This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your "Mindfulness Pocketbook," find the relevant exercise and instantly make life better So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you -- integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. "Mindfulness Pocketbook" is the take-with-you guide to receptive, constructive thinking., Follow-up to the bestselling Mindfulness: Live in the Moment Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook , find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and youre struggling to keep up with constant demands and commitments, dont let anxiety and worry get the better of you - integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other peoples demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.
9780857085894 English 0857085891 Do you feel that much of your life is moving too fast and you don't know how to slow down?Are you struggling to keep up with constant demands and commitments?Do you struggle with anxiety and worry, guilt or resentment?Do you want to be more in control, feel more confident calm, present and balanced ?The Mindfulness Pocketbook offers a step by step guide to achieve a more manageable life.It contains a wide range of mindfulness exercises, practices and reflections applicable to a range of everday scenarios, which you will easily be able to integrate into your daily life.The exercises and activities are presented and explained in a straight forward way with easy to understand methods, simple and effective techniques that will show results. Readers will be able to pick out useful strategies for dealing with a range of topics, from work and relationships to health and food. The exercises can be addressed in any order, but you willbe invited to reflect upon and track your progress. As you work your way through the book you will learn how to: Slow down and move in the direction of greater calm, balance, and well-being.Increase your insight and awarenessBreak free from unhelpful thoughts and thinking patterns; feel more confident and have better self-esteem.Be more able to manage other people's demands, stress, anxiety and wor, Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling "Mindfulness" is back and this time you can fit her advice in your pocket This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your "Mindfulness Pocketbook," find the relevant exercise and instantly make life better So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you -- integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. "Mindfulness Pocketbook" is the take-with-you guide to receptive, constructive thinking., Follow-up to the bestselling Mindfulness: Live in the Moment Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook , find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and youre struggling to keep up with constant demands and commitments, dont let anxiety and worry get the better of you - integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other peoples demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.